“Just one more episode” is what usually leads to staying up all night and watching a compelling TV show. What’s more, Binge-watching has become pretty popular, especially among younger generations.
Still, although it seems harmless, watching video content in one sitting can easily lead to addiction, depression, anxiety, or even early death.
Take a look at the binge-watching statistics we’ve compiled for you to find out how prevalent binge-watching really is, what age group consumes video content the most, as well as the pros and cons of binge-watching.
Binge-Watching Statistics (Editor’s Choice)
- 37% of Netflix subscribers binge-watched series at work.
- Watching between two and six episodes at once is considered binge-watching.
- 70% of Americans aged between 30 and 44 often binge-watch TV shows or films.
- 90% of millennials and members of Generation Z binge-watch.
- 52% of all adult TV watchers stayed awake all night in order to watch a show.
- 20% of binge-watchers are obese or overweight.
- 80% of adults see binge-watching as relaxing.
- 1.9% of males reported binge-watching online series for over ten hours in one sitting.
General Binge-Watching Facts, Stats, and Trends
1. Watching between two and six episodes in one sitting is considered binge-watching.
Binge-watching is a relatively new phenomenon, and it’s connected to the increase in the popularity of various streaming platforms, such as HBO Go, Amazon Prime, Netflix, and Hulu.
Since the whole seasons of TV shows are usually available at once, there’s a high possibility of watching it in one sitting. It’s important to mention that, there are more binge-watching definitions, but they’re all similar.
2. 37% of Netflix users have binge-watched at work.
Netflix binge-watching stats from a 2017 survey revealed that, apart from those who binge-watch at work, 27% of subscribers binge-watched while waiting in line and 12% used the streaming service in a public bathroom. Furthermore, a staggering 67% used Netflix when they weren’t at home.
3. During quarantine, 26.8% of Americans spent countless hours streaming kids’ shows with their children.
According to binge-watching statistics from 2021, the number of Netflix subscribers during quarantine has increased, as well as its revenue. Still, one of the worrying facts is that so many children spent endless hours in front of the TV screens during that period.
4. Broadcast and streaming account for 55% of users’ television time.
Television statistics from 2021 point out that streaming and broadcast account for 55% of users’ television time. We should take into consideration that many people spend too much time binge-watching content on streaming services. That means that the rates of TV binge-watching are even higher than we think.
5. 51% of adults binge-watched the same series more than once.
It seems that some people enjoy watching series over and over again. Generation Z and millennials are most likely to binge-watch the same online series more than once. More precisely, 71% of those aged between 18 and 21 and 64% of millennials did so.
6. 70% of Americans aged 30 to 44 often binge-watch TV shows or films.
Statista’s data from 2020 revealed that 70% of those aged 30 to 44 often watch TV shows or movies in one sitting. However, 69% of people aged between 18 and 29 reported doing the same.
Interestingly, even people aged 65 and over are prone to binge-watching, as 41% of respondents of this age confirmed that they frequently watch movies or TV shows back to back.
7. 73 percent of Americans admit to binge-watching video content.
It’s true. With so much video on the internet, it’s easy to fall down a rabbit hole of cat videos. Or Batman fan films. Or whatever else tickles your fancy.
One of the fun facts about binge-watching in the US is that the average binge lasts three hours and eight minutes. That doesn’t seem like a lot. However, other statistics point out that many people (especially younger people) binge-watch regularly.
8. 38% of Americans watched at least three hours of content on weekdays during quarantine.
A Sykes survey from 2021 found that 48% of Americans watched three or more hours of content on weekends, while 38% did so on weekdays during quarantine. That’s a minimum of 45 days of streaming per year.
9. 90% of millennials and members of Generation Z admit to binge-watching.
The Millennial and Generation Z binge-watching rates are relatively worrying, as 90% tend to binge-watch movies and TV shows. Also, 40% of the same age groups binge-watch approximately six episodes of television on a weekly basis, which amounts to around five hours of content.
10. 59% of Baby Boomers watch TV for more than ten hours per week.
When watching TV is in question, Baby Boomers watch TV more than other age groups. Statistics from 2021 indicate that almost 60% of Baby Boomers watch TV for over ten hours every week, while only 17% of Generation Z and 26% of Millennials do the same.
11. 26% of those aged 18 to 29 binge-watch TV every day.
According to the statistics on binge-watching TV, 60% of those aged between 18 and 29 binge-watch either every day or several times per week. On the contrary, only 4% watch video content in succession less than once per month.
12. As of April 2020, 49% of binge-viewers in the US were female.
According to Statista’s report, almost 50% of binge-watchers were female as of April 2020, as opposed to 49% males, meaning that women are more likely to watch TV shows or movies in one sitting.
Statistics on Binge-Watching and Its Harmful Effects
13. 52% of all adult TV watchers stayed awake all night to watch a show.
Pulling an all-nighter is harmful to our health and can mess up our sleep schedule quite easily. Nevertheless, more than 50% of survey respondents stated that they sacrificed their sleep in order to watch a show.
Furthermore, even 18% of those aged 65 or over said they did this. In addition, 86% of respondents stayed past their typical bedtime to binge-watch.
14. 57% of college students stayed up all night to watch a show.
Many student binge-watching trends point out that more than half of college students are likely to stay awake all night to binge-watch. However, lack of sleep can hinder their academic performance and lead to lower grades or even withdrawal from courses.
15. 45% of young adults aged 18 to 29 canceled their social plans to watch a TV show.
According to binge-watching addiction statistics based on a Morning Consultant’s 2018 survey, 24% of all adult respondents said they prioritized watching a show rather than socializing and spending time with their friends and family. That can lead to loneliness and isolation.
16. 85% of binge-watchers eat fruit and vegetables less than once a day.
There’s a strong connection between binge-watching and an unhealthy lifestyle. In other words, binge-watchers tend to have less healthy diets and exercise less. For instance, a staggering 88% eat out at least once a week, while 20% are either obese or overweight.
17. One-third of UK survey respondents experienced mental health issues such as anxiety, depression, and loneliness after finishing a TV series.
Statistics on binge-watching and depression based on a survey that included 2,000 Brits revealed that a third of respondents felt sad, lonely, and anxious after they finished watching a TV series. Therefore, it’s vital to remember that the lack of physical activity isn’t the only detrimental effect of binge-watching.
Binge-watchers are more likely to be depressed because binge-watching makes people want to escape the state of frustration and watch more video content to release that pressure.
18. Spending four or more hours per day watching TV can increase the risk of early death or cardiovascular disease by 50%.
According to an American Heart Association study led by the UCF Assistant Professor, not all sedentary behavior is equally harmful.
For example, people who spend most of their working hours at their desks get up from time to time, so they move more than an average TV watcher. That makes binge-watching much more dangerous.
Other Notable Stats and Facts About Binge-Watching
19. 361,000 Netflix subscribers watched all nine episodes of Stranger Things 2 on their TVs on the first day of its release.
Nielsen’s Netflix binge-watching statistics reveal that 15.8 million Americans watched episode 1 of this season in the first three days. Of course, Stranger Things is just one among the top-rated series on Netflix.
Also, Nielsen gathered data only about TV watchers and excluded those who watched this TV show on their smartphones, meaning that the number of watchers was even higher.
20. The most binge-watched series on Netflix are those with horror and thriller elements or complex narratives.
Although Netflix doesn’t publish viewership data, Netflix binge-watching statistics based on an international study of 100 shows reveal that thrillers, horrors, and sci-fi shows are more likely to be binge-watched.
21. 87% of people decide to binge-watch because they wish to see more of the story.
Binge-watching statistics indicate that some of the most important reasons for binge-watching are wanting to know what happens next, liking the cast, and relaxation. Namely, 81% of people watch because they like the cast, while 80% see binge-watching as relaxing.
22. 2.6% of females and 1.9% of males reported binge-watching online series for more than ten hours at once.
Statista’s data on Netflix binge-watching demographics reveal that women are more prone to binge-watching for over ten hours.
Luckily, most people watch one to three hours of video series in one sitting. Also, it’s worth mentioning that 19.5% of male and 16% of female watchers don’t binge-watch online series at all.
23. 44% of American Netflix users caught a “backseat binger” who peaked at their screens.
Most people who travel tend to binge-watch, especially during plane flights, so we can consider it one of the binge-watching trends.
Interestingly, 44% of travelers caught a person looking at their screens. What’s more, 11% of “public bingers” accidentally spoiled a show or movie while peeking at someone else’s screen.
What is binge-watching?
Binge-watching refers to watching educational or entertainment content (usually a single TV show) for a prolonged period of time. For example, watching two or more episodes of a TV show (or the entire season in one night) is considered binge-watching. Binge-watching isn’t the same as marathon-viewing, as it focuses more on self-indulgence instead of stamina.
How common is binge-watching?
It’s not surprising that more than 50% of almost all age groups regularly binge-watch movies or TV shows. According to a survey conducted in 2020, a shocking 70% of respondents aged between 30 and 44 reported that they often watched TV shows and films in one sitting.
Why is binge-watching so popular?
Binge-watching is prevalent because it activates the part of the brain responsible for reward functions, which produces more dopamine. However, our brain produces less dopamine doing the same activity over and over again, so we need to binge-watch even more to feel the same amount of enjoyment.
What is Netflix binging?
Netflix binging is binge-watching video content streamed through Netflix. In fact, Netflix is well-known for its binge-watch model. For instance, streamers release a whole season all at once, leading to Netflix users watching the entire season in one sitting. However, not all streamers follow this model.
Is binge-watching good for you?
Binge-watching isn’t entirely bad for you. It can help you relieve stress and not think about problems for some time. Also, it can help establish beneficial social connections. There’s always a community around a show, and people can discuss it with those around them. However, we can’t disregard all the harmful effects of binge-watching.
How to stop binge-watching?
Try to limit watching TV, set a time limit on your devices, or even delete all streaming apps. Also, you can reward yourself with a couple of episodes of your favorite TV show only after you complete necessary tasks or set a particular day when you can watch it. Still, binge-watching statistics and facts point out that discipline is crucial regardless of the method you choose.
Watching a whole season of your favorite TV show doesn’t have to be bad. Still, doing it all the time can have various detrimental consequences. Obesity, higher levels of stress, isolation, and poor sleep habits are just some of them.
Even though “Netflix and Chill” is a trendy term and many people think there’s nothing wrong with binge-watching, they should limit their screen time consumption. In conclusion, binge-watching isn’t dangerous when it’s done in moderation.
Thanks for joining us on this journey through the world of binge-watching—we hope you learned something new and interesting along the way.
Feel free to share the post with your friends and loved ones if you found it helpful.
Now get back to your shows! 😉
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Conclusion. The statistics show that binge-watching is a popular activity among Americans, with 70% of people engaging in it. The average session lasts for 3 hours and 8 minutes, while 20% of viewers watch between 5-10 episodes at once.What is good to binge watch 2022? ›
- The Bear (Hulu/Disney+) ...
- Andor (Disney+) ...
- Severance (Apple TV+) ...
- Russia 1985-1999: TraumaZone (BBC) ...
- Bad Sisters (Apple TV+) ...
- The White Lotus season 2 (HBO/Sky Atlantic) ...
- Better Call Saul season 6 (AMC/Netflix) ...
- Pachinko (Apple TV+)
|Characteristic||Share of respondents|
Some scholars have used viewing time and number of episodes as measures of binge-watching, such as watching the same show consecutively for 2 h or more [9,10,11], or the uninterrupted viewing of several episodes of a show .What influences binge-watching? ›
“We have found out that anxiety and depression are significant predictors of problematic binge-watching,” she noted.Who is binge target audience? ›
Half of BINGE's subscribers are high-income earners, 60% have families and 80% are below the age of 54. BINGE launched in mid-2020 and has amassed almost 1.3 million subscribers in that time.What is the most watched Netflix shows 2022? ›
Netflix's smash hit Stranger Things was the most-streamed program of 2022, with viewers tuning in for 52 billion minutes last year as audiences increasingly opted for streaming platforms' original content, according to ratings firm Nielsen.What should I BINGE currently? ›
- You (2018-present) Image via Netflix. ...
- Wednesday (2022-present) Image via Netflix. ...
- Ginny & Georgia (2021-present) Image via Netflix. ...
- Derry Girls (2018-2022) Image via Channel 4/Netflix. ...
- Squid Game (2021-present) Image via Netflix. ...
- Keep Breathing (2022-present) ...
- The Umbrella Academy (2019-present) ...
- Heartstopper (2022-present)
- The Ren & Stimpy Show: Seasons 1 – 5 (August 3) ...
- Reservation Dogs: Season 2 (August 4) ...
- House of the Dragon (August 22) ...
- The Many Saints of Newark (August 5) ...
- Easy A (August 7) ...
- The Dressmaker (August 26)
News outlets were among the first big investors in the online video realm and their early-mover advantage shows. News video is the most-watched genre of video, with 37% of adult internet users reporting some type of viewing or downloading, and 10% saying they watch news videos on a typical day.
The release of dopamine helps us feel good, and it results in a "high" similar to that induced by drugs and other substances with addictive qualities. Your brain craves more and more, and as long as you continue to binge, your brain produces dopamine.What are the BINGE rules? ›
Binge drinking is defined as consuming 5 or more drinks on an occasion for men or 4 or more drinks on an occasion for women. Most people who binge drink are not dependent on alcohol.Is binge-watching a disorder? ›
Binge-watching might be considered a behavioral addiction. Having a behavioral addiction means you are dependent on and crave a particular behavior. 13 Behavioral addictions can include anything from gambling to sex and videogames and yes, even, binge-watching.How do I stop binge-watching? ›
Use App Blockers. Manage the amount of time you spend staring at a screen by using app blockers. You can utilize app blockers to stop yourself from wasting too much time binging a series when it's so much better to divvy up your watch time and have frequent breaks.What are three cons of binge-watching? ›
- It can make you feel lonely. Binge watching is a great way to unwind and disconnect from the world whenever you need a break. ...
- Insomnia. Sleep is critical to human health. ...
- Cognitive issues. ...
- It causes depression. ...
- Mood disturbance and behaviour changes.
And most people agree that binge-watching means you are viewing four or more episodes of a show in one sitting, or perhaps 10 or more episodes in a 24-hour period.How does binge-watching affect social life? ›
Individuals who spend an excessive amount of time watching TV tend to become socially isolated, and that likely limits the development of their social networks and social skills .What is binge-watching culture? ›
Binge-watching (also called binge-viewing) is the practice of watching entertainment or informational content for a prolonged time span, usually a single television show.Why did binge-watching become popular? ›
To put it simply, it makes us feel good. In fact, according to one study, 73% of us have positive feelings about binge-watching TV — feelings that Dr. Renee Carr, Psy. D, a clinical psychologist, attributes to our body's own natural response to enjoyment.How many people are subscribed to BINGE? ›
BINGE reached nearly 1.4 million paying subscribers in the quarter and will be launching advertising on the platform later this fiscal year as we seek to maximise the Foxtel Group's revenue potential.
'Stranger Things' Was Most-Streamed TV Show in 2022.What is #1 on Netflix right now? ›
Most Popular TV (English)
|#||TV (English)||Hours viewed in first 28 days|
|1||Stranger Things 4||1,352,090,000|
|2||Wednesday: Season 1||1,237,150,000|
The US giant comes out on top with the most watched programs in streaming in 2022, all platforms combined. And it is the streamer's series Stranger Things that takes the gold medal with 52 billion minutes watched in the United States in 2022.What to watch when you have watched everything? ›
- The Last Dance.
- Indian Matchmaking.
- Down to Earth.
- A Fatal Affair.
- Athlete A.
- The Babysitters Club.
- Unsolved Mysteries.
A binge eating episode can last over an hour, though it may be much shorter or longer. Sometimes binge eating is a planned activity and other times it is not. Most binges involve the consumption of more than 1,000 calories, with a quarter of binges exceeding 2,000 calories.What should I binge watch on a lazy day? ›
- Modern Family.
- The 100.
- The Leftovers.
- Parks And Recreation.
- Fletch (01/05/2023)
- Fletch Lives (01/05/2023)
- Balto (01/05/2023)
- Whina (01/05/2023)
- Maneater (01/05/2023)
- Confess, Fletch (02/05/2023)
- Frenzy (02/05/2023)
- Hellfighters (02/05/2023)
- Reservation Dogs. Season 2 Premiered Wednesday, August 3.
- Prey. Premieres Friday, August 5.
- Trolls: TrollsTopia. Season 7 Premiered Thursday, August 11.
- This Fool. Premiered Friday, August 12.
- Legacy: The True Story of The LA Lakers. Premiered Monday, August 15.
- On the Count of Three. ...
- Dragons: The Nine Realms. ...
- Jumanji: The Next Level (01/10/2022)
- Us (01/10/2022)
- Sorority Row (01/10/2022)
- Last Action Hero (02/10/2022)
- Little Black Book (02/10/2022)
- Bloodshot (02/10/2022)
- King Richard (07/10/2022)
- Friday the 13th (07/10/2022)
Dr. Renee Carr, a clinical psychologist, discusses the feel good effects of binge-watching. “When engaged in an activity that's enjoyable such as binge-watching, your brain produces dopamine. This chemical gives the body a natural, internal reward of pleasure that reinforces continued engagement in that activity.
Researchers found those who lack impulse control and emotional clarity are most likely to binge-watch a television series.How does binge-watching affect your sleep? ›
Marathon viewing can hurt your health
Postponing sleep can have negative consequences, as a study previously published in the Journal of Clinical Sleep Medicine found that binge-watchers reported more fatigue, more symptoms of insomnia, poorer sleep quality and greater alertness prior to going to sleep.
Millennials also differ from Gen Z in terms of the content they watch. According to one study, the most popular video genre for both generations is comedy. In a survey done by YPulse, 58% of Gen Zers and 59% of Millennials watch comedy on a weekly basis on various streaming services.What content people love to watch? ›
- Vlogs. Short for video blogs, vlogs are a powerful way to bring a story to life. ...
- Behind the Scenes. ...
- Tutorials. ...
- Webinars. ...
Using it as an informal escape is OK, but if you're binge-watching regularly as a coping mechanism to avoid reality, this could be a precursor to a bigger issue. And if your binge-watching interferes with your social or occupational welfare, you've now entered addiction territory.Why can't I stop binge-watching shows? ›
Don't think you have to quit all your shows cold turkey in order to stop your binge-watching. All you need to do is pace yourself and regulate the intake. One simple way to do this is to set an alarm for a moderate amount of time on your phone and, once it goes off, you cut yourself off for the day.What is a true BINGE? ›
Binge eating is when you eat a large amount of food in a short amount of time and feel you can't control what or how much you are eating. If you binge eat regularly—at least once a week for 3 months—you may have binge eating disorder.What are the forms of BINGE? ›
Alternatives to binging
Synonyms for binge include spree and jamboree. Both of which would be more fun, if a little twee -- later, guys, I'm going on a TV spree! If you want to get a little more medieval about it, you could talk about a televisual feast.
It's no surprise that the sedentary behavior of binge-watching TV can negatively impact our physical health, but recent studies show it's also a bad habit for long-term brain health and function.
As the name implies, OCD is characterized by “obsessions” and “compulsions.” In this case, obsession does not refer to an out-of-reach love interest or the latest show you've been binge watching. “Obsession” refers to a fear or anxiety that runs through your mind over and over again. The fear could be a lot of things.Does what you watch affect you? ›
It turns out that what you watch, read, listen to and play can affect your mood, temper, and even how generous and kind you are to others afterwards!What is purge watching? ›
Binge and Purge Meaning
Usually there is a cycle of bingeing and purging that repeats uncontrollably. On rare instances the idiom may be used in a more figurative sense, where someone may, for example, binge on TV watching (watch too much) and then purge by abstaining from all TV.
The binge eating occurs, on average, at least once a week for 3 months. The binge eating is not associated with the recurrent use of inappropriate compensatory behaviors (e.g., purging) as in bulimia nervosa and does not occur exclusively during the course of bulimia nervosa or anorexia nervosa.How much time do people spend binge-watching? ›
73% of Americans admit to binge-watching, with the average binge lasting three hours and eight minutes.How does binge-watching impact society? ›
Binge-watching may also jeopardize the individuals' social relationships as people may neglect important social activities and reduce their social interactions .What larger impact does binge-watching have on society? ›
Over time, binge-watching may harm your health in ways you may not expect. Among the concerns researchers have raised are decreased physical activity, sleep problems and fatigue, blood clots, heart problems, poor diet, social isolation, behavioral addiction, and cognitive decline.Who is most likely to binge eat? ›
Binge eating disorder is more common in younger and middle-aged people. However, older people can be affected, too. Binge eating disorder is common among people with type 1 and type 2 diabetes. The distress of having diabetes, which requires a constant focus on weight and food control, may be the reason for this link.How much food is considered a binge? ›
A binge eating episode can last over an hour, though it may be much shorter or longer. Sometimes binge eating is a planned activity and other times it is not. Most binges involve the consumption of more than 1,000 calories, with a quarter of binges exceeding 2,000 calories.How do I stop binge-watching addiction? ›
- Walk before you watch. Here's an easy way to do it. ...
- Savour your shows. ...
- Earn your show time. ...
- Disable the autoplay feature. ...
- Use commercials to your advantage. ...
- Go to bed at the same time. ...
- Try a healthy kind of binge. ...
- How much TV is too much?
Increased anxiety, depression, and loneliness are just a few of the detrimental effects of binge-watching on mental health. According to a University of Toledo study, people who binge-watched had higher levels of stress, anxiety, and despair than people who didn't.Is binge-watching bad for the Environment? ›
What Is the Carbon Footprint of Binge Watching? Watching a half-hour show creates 1.6 kg of carbon dioxide emissions—the emissions equivalent of driving nearly 4 miles.Why is binge such bad quality? ›
If you're on a Standard or Premium subscription, by default your video quality will be set to High Definition (HD). SD has a lower bitrate which will be more suited to a slower internet connection. However, if you have a BINGE subscription that allows HD streaming, you can always change the quality of your stream.